Real-time active caffeine
See how much caffeine is still active in your body: it rises with each cup then falls away, so you know how much will be left at bedtime.
Learn more → 💧Hydration tracking
A dedicated water counter, a personalised daily goal and a blue ring around your cup. Smart hydration reminders with Premium.
Learn more → 📊Insights: sleep & heart
The possible link between your caffeine and your actual sleep, and between your caffeine and your resting heart rate. Indicative, not medical (Premium).
Learn more → ❤️Health app
Write your caffeine and water to the Health app, and read sleep and resting heart rate — all processed on your device.
Learn more → ⌚Apple Watch, widgets & complications
Today's caffeine and your active caffeine on your wrist, on the home screen and as complications on your watch face.
See active caffeine → 📋What's new & versions
Every update to the app, version by version: new features, improvements and fixes.
See the changelog →There's also: points, badges and goals to keep you going, custom drinks, caution mode aligned with EFSA benchmarks, and a wellness framing throughout.
ℹ️ Wellness information
PauseCafé is a wellness app. The information and analyses it provides are indicative and do not constitute medical advice. If you have a health concern, speak to a professional.
Ready to try it?
Track your caffeine and hydration, and see what's left before you sleep.
Download on the App Store